For those considering or currently on a journey to explore vaping, understanding nicotine strength is a crucial step. Nicotine strength plays a significant role in your vaping experience, affecting both your satisfaction and the transition into the practice. In this guide, we'll walk you through the factors to consider when choosing the right nicotine strength for your needs.
Understanding Nicotine Strength
Nicotine strength is typically measured in milligrams per millilitre (mg/ml) and indicates the concentration of nicotine in your e-liquid. Vaping allows you to adjust your nicotine intake, offering various strengths to accommodate different preferences and goals. Nicotine strengths commonly range from 0mg/ml (nicotine-free) to higher levels such as 20mg/ml in nicotine salt formulations. The form of nicotine that you choose to vape will depend on the pg vg ratio you've selected, (most nicotine salt e liquids are vape juices with a 50/50 vg pg ratio) and of course, the concentration of nicotine that will trigger the nicotine receptors in your brain.
Here’s a standard guide we like to recommend:
STANDARD 10ML E-LIQUID NICOTINE GUIDE
- 3mg (Very Low) - Up to 5 cigarettes a day
- 6mg (Low) - Up to 10 cigarettes a day
- 12mg (Medium) - Up to 20 cigarettes a day
- 18mg (High) - Up to 30 cigarettes a day
NICOTINE SALT STRENGTH GUIDE
- 10mg (Medium) - Less than 20 cigarettes a day
- 20mg (High) - 20 or more cigarettes a day
Gradual Nicotine Reduction
Many vapers opt to gradually reduce their nicotine intake over time as part of their journey. If this aligns with your goals, starting with a strong nicotine strength that mirrors and gradually decreases over time can be a sensible approach. A lot of people who were heavy smokers, want to stop smoking, or just enjoy the sort of tobacco smoking or relish the smell of cigarette smoke that's found in tobacco products will be able to enjoy the same sort of nicotine hit from vaping products. This method allows you to ease your body into the process of reducing nicotine dependence.
The type of vaping device you use can influence the nicotine delivery to your body. Devices like pod systems and nicotine salts tend to deliver nicotine more efficiently and quickly, making higher nicotine strengths feel more satisfying. Meanwhile, larger sub-ohm devices produce more vapour, resulting in a smoother and milder throat hit, even with lower nicotine strengths.
Throat Hit Sensation
The "throat hit" sensation refers to the feeling you experience in the back of your throat when inhaling vapour. Airflow settings will influence this and this is especially poignant for people who vape. Generally speaking, the sort of (potentially harmful) stronger throat hit that can stem from nicotine addiction - in all its forms - can be potentially harmful to your voice. As a result, you should always work up to a certain form of vaping, rather than starting at the top, and working down.
Nicotine strength influences this sensation too; higher nicotine levels often deliver a strong throat hit. If you're seeking a throat hit similar to traditional cigarettes, a moderate to high nicotine strength might be preferable - nic salt e-liquid would be the ideal choice. However, if a smoother inhale is your preference, a lower nicotine strength might suit you better, which will deliver a somewhat weak throat hit, but will allow you to really chase those vape clouds!
Ultimately, your personal preferences play a significant role in determining the right nicotine strength. Factors such as how often you vape, the sensation you're seeking, and your individual tolerance to nicotine all come into play. It's important to experiment and find the balance that provides both satisfaction and comfort.
Choosing the right nicotine strength is a vital step in your vaping journey. By considering your own nicotine habit, device type, throat hit preference and personal goals, you can make an informal, informed decision that enhances your vaping experience. Remember that nicotine strength isn't set in stone; you can always adjust it as your preferences evolve. As you embark on this journey, it's recommended to consult with experienced vapers, seek advice from professionals at your local vape shop, and be open to trying different nicotine strengths until you find the one that suits you best. Your vaping experience should be enjoyable, satisfying, and tailored to your individual needs.
